Get Active
A sedentary lifestyle is a leading cause of death. Being active protects your heart and helps control blood sugar and blood pressure.
Physical activity can help prevent chronic diseases, such as:
- Heart disease
- Stroke
- High blood pressure
- High cholesterol
- Type 2 diabetes
- Cancer
- Depression
- Weight gain
What can I do?
Aerobic
Strength Building
Make Sure You're Ready
Also called resistance or weight training – builds muscle strength and increases flexibility and balance
Be sure to warm up before strength-building activity. Running in place is a good way to warm up. Gradually cool down and stretch after the session.
- Walk, jog or run
- Dance
- Swim
- Ride a bike
- Garden / mow the lawn
- Clean house
Also called cardio or endurance – revs up your metabolism and burns calories
Avoid sitting for long periods by time. Get up frequently and walk around. Take the steps instead of the elevator. Park farther away from a store to get extra steps.
- Lift weights
- Work with resistance bands
- Do push-ups and sit-ups
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If you have not been physically active, ease into exercise.
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If you need a health checkup or physical, get one.
- If you have current health issues, ask a medical professional for advice on safe workouts.
- Encourage your children to be active. Set the example by going for a walk or bike ride.
- If you experience chest tightness or pain or difficulty breathing while exercising, stop immediately and seek medical help.
