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  • Home
  • Eat
    • Find Recipes
    • Eat Breakfast
    • Sharpen Skills
    • Understand Food Labels
    • My Saved Recipes
  • Move
    • Flexibility
    • Strength
    • Aerobic
  • Save
    • Before You Shop
    • While You Shop
    • After You Shop
  • Connect
  • About Us
  • Home
  • Eat
    • Find Recipes
    • Eat Breakfast
    • Sharpen Skills
    • Understand Food Labels
    • My Saved Recipes
  • Move
    • Flexibility
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    • Aerobic
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    • Before You Shop
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Ingredients

  • Beef
  • Butter
  • Chicken
  • Fish
  • Pasta
  • Beef
  • Butter
  • Chicken
  • Fish
  • Pasta

Dish Type

  • Main Dishes
  • Breakfast
  • Beverages & Snacks
  • Soups & Salads
  • Celebración Latina
  • Vegetables
  • Fruit
  • Main Dishes
  • Breakfast
  • Beverages & Snacks
  • Soups & Salads
  • Celebración Latina
  • Vegetables
  • Fruit

Killer Kale Salad

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Sweet Potato Chili

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Pico De Gallo

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Sunshine Squash Pasta

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Squash Confetti Medley

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Air Fryer Broccoli

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Watermelon Wave

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Zesty Watermelon Fruit Salad

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Crisp Cool Coleslaw

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Simple Southern Cabbage

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Traditional,Scottish,White,Cream,Soup,,Cullen,Skink,Made,With,Smoked

Potato Soup

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Bowl,Of,Waldorf,Salad,Surrounded,By,Ingredients,For,Salad.

Light Chicken Salad

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Homemade,Healthy,Broccoli,Cheddar,Soup,With,Bread

Cheesy Broccoli Soup

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Healthy,Fresh,Fruit,Salad,In,Bowl.

Fruit Toss

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Fruit,Salad,On,A,Wooden,Table,With,Berries,,Citrus,Zest

Easy Fruit Salad

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Stir,Fried,Cabbage,With,Soy,Sauce,,Vinegar,And,Garlic

Stir-Fried Cabbage

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steamed vegetables

Steam-Saute’ Vegetables

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Homemade,Organic,Green,Collard,Greens,With,Pepper,And,Ginger

Steam-Saute’ Tender Greens

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Roasted Vegetables

Roasted Vegetables

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Sweet,Potato,Fries,With,Mayo,And,Ketchup,,Homemade,Roasted

Oven-Fried Sweet Potatoes

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Fresh,Sliced,Beetroot,Salad,With,Onion

Harvard Beets

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Glasses,Of,Lemonade,With,Cucumber,And,Mint,On,Green,Table

Water with Flavor

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Peanuts,Butter,Energy,Balls,With,Dates

Peanut Butter Balls

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Homemade,White,Chicken,Chili,Con,Carne,With,Tortilla,Chips

White Chicken Chili

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Baked,Chicken,Breast,Stuffed,With,Cheese,And,Spinach,,Close-up,On

Spinach-Stuffed Chicken Breast

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Homemade,Sloppy,Joe,Sandwich

Sloppy Joes

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Chicken,Fajitas,With,Grilled,Onions,And,Bell,Peppers,And,Serve

Easy Chicken Fajitas

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Appetizing,Gratin,In,The,Yellow,Form,For,Baking

Create Your Own Casserole

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Quiche,With,Vegetables,And,Chicken,,Homemade,Open,Pie,,Savory,Tart

Chicken and Broccoli Quiche

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Black,Bean,And,Corn,Quesadillas

Black Bean and Corn Quesadillas

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Close,Up,Of,A,Delicious,Cheeseburger,With,All,The,Fixings.

Big Orange Burger

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Asian,Beef,With,Broccoli,Served,With,Rice,And,Persimmon,Close-up

Beef and Veggie Stir-Fry

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Plate,Of,French,Toasts,With,Fresh,Berries

French Toast

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Pancakes,With,Fresh,Berries,,Mint,And,Maple,Syrup,On,White

Flat As A Pancake

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Yogurt,With,Granola,And,Fresh,Blueberries,,In,Glass,Bowl,

Breakfast Parfait

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Delicious,Vegetarian,Quinoa,Salad,With,Bell,Pepper,,Cucumber,And,Tomatoes

Peruvian Quinoa Salad

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Homemade,Mexican,Corn,Salad,With,Cilantro,Lime,And,Cheese

Mexican-Style Street Corn

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Sweet,Potato,Hash,With,Fresh,Herbs,,Peppers,And,Onions

Mexican Deconstructed Sweet Potatoes

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Mexican,Green,Pozole.,Chicken,And,Maize,Stew.,Mexican,Cuisine

Chicken Pozole

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chicken and rice

Chicken Rice Skillet

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© 2025 UTHFHC, All Rights Reserved

RECENT RECIPES

  • Easy Stir-Fry
  • Salmon Patties
  • Skillet Lasagna
  • Taco Pizza
  • Spinach Smoothie
  • Easy Stir-Fry
  • Salmon Patties
  • Skillet Lasagna
  • Taco Pizza
  • Spinach Smoothie
  • Disclaimer • Indicia • EEO/AA Statement/Non-Discrimation Statement
  • USDA Nondiscrimination Statement
  • UT Family and Consumer Sciences
  • USDA
  • Privacy Notice
  • Disclaimer • Indicia • EEO/AA Statement/Non-Discrimation Statement
  • USDA Nondiscrimination Statement
  • UT Family and Consumer Sciences
  • USDA
  • Privacy Notice

This material was partially funded by USDA’s Supplemental Nutrition Assistance Program (SNAP) under an agreement with the State
of Tennessee and partially funded by USDA’s Expanded Food and Nutrition Education Program (EFNEP).

This institution is an equal opportunity provider.